🕊️ Conflict & resolution · #207

I feel prolonged stress and depression because of marital problems. Should I see a doctor or a counsellor?

When stress or depression drags on and affects daily life, that is a sign you should get help, not bottle it up. A counsellor can help you manage your emotions and relationship problems, while a doctor can assess whether you need medical treatment. The two can work together. Do not treat these feelings as merely weak faith; it is a condition that can be treated with the right help. Meanwhile, look after your prayers, dhikr, sleep and the support of people you trust. Start with one appointment this week. Taking care of your own health lets you face your marital problems better. See mental health.

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This answer is general reference, not a fatwa. For your situation, consult the religious affairs office, a Syarie lawyer or your state Syariah Court.

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