My spouse is so absorbed in social media that the family is neglected. What can I do?

Start by sharing how you feel about its effect, not by grabbing the phone or nagging. Say honestly how you and the children feel neglected when your spouse is always on the screen. Suggest shared rules that are fair to both of you, such as phone-free times at meals and before bed. Fill the freed-up time with enjoyable activities together so the screen does not seem more appealing. If the use has become like an addiction that is hard to control, suggest a counsellor's help. Set an example by watching your own phone use. See communication & emotions.