🏡 Rights & responsibilities · #332

What can I do during a panic attack to calm down again quickly?

During a panic attack, calm your body first, because your mind will follow. Breathe slowly: breathe in, hold briefly, and breathe out long, several times. Plant your feet on the ground and name what you see and hear around you to come back to the present moment. Wash your face or take wudu', and repeat a short, calming dhikr. Remind yourself that this wave will pass. Once calm, note what triggered it. If this is the first time, there is chest pain, or it happens often, see a doctor for a suitable treatment plan. See mental health.

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This answer is general reference, not a fatwa. For your situation, consult the religious affairs office, a Syarie lawyer or your state Syariah Court.

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