How do I set screen-time and social media limits with my teenager without fighting?

Screen limits work best when set together with your child, not suddenly imposed on him. Teenagers follow rules they helped shape more readily. Sit together and agree on a few things: phone-free times such as meals and before bed, a charging spot outside the bedroom at night, and tasks and prayers to be done first. Explain the reason behind each limit, because teenagers reject rules that feel arbitrary. Set limits for yourself too, because children copy actions, not instructions. Review these rules every few weeks and adjust them when he shows responsibility. Balanced rules teach self-control, not just obedience. See digital & family for guidance.