日韩AV

Prevention & Wellness

Wellness involves a set of life skills that promote wellbeing and help to prevent the onset of illness. The Counseling & Testing Center (CTC) promotes wellness and the prevention of illness through outreach activities all over campus. These activities include presentations, workshops, screenings, awareness-raising events, and the Health & Fitness Expo, among others. These events address relevant student concerns in intellectual, emotional, social, spiritual, physical, financial, and occupational areas of life. This reflects the CTC’s holistic approach to health.

Prevention and Wellness Programs and Events: Watch this place for upcoming events for 2024/2025

Resources for Wellness and Mental Health

We want you to learn about wellness. Know that it is OK to seek help and that there are many resources available for you. We have collected links to self-help materials that can assist you in understanding life challenges and what you can do to improve your sense of wellbeing. In addition, you'll find resources for faculty & staff and parents of college students and a list of self-help books that cover topics related to wellness, mental health, relationships, and human development.

The Relaxation Room

The Relaxation Room at the 日韩AV Counseling & Testing Center is a space for students to develop and practice the relaxation skills that will enhance their academic productivity and their sense of well-being. Visit this page to learn more about the resources available for you. Learn about relaxation skills, biofeedback training, and how you can schedule your relaxation time.