Lamson Health Club

Lamson Health Club (LHC) is committed to providing a fun, educational, Christian environment to help members reach their personal fitness goals. We believe that fitness and health are multidimensional, consisting of the mental, social, spiritual, emotional, as well as physical components, and are not limited to the young. In order for a person to be truly healthy, all the components need to be in balance.

Membership to the Lamson Health Club is included in the residence hall rent package and is limited to Lamson Hall residents only.

To contact the Lamson Health Club, please call 269-471-3446.

Fall Semester Open Hours

Sunday–Thursday	4:00 pm - 10:00 pm
Friday	9:00 am – 3:00 pm
Saturday	CLOSED

*Contact the Health Club directly for school break hours.

Amenities

Members are entitled to use of the following:

Strength Equipment
Strength equipment includes hip abductor/adductor, weight assisted chin-up & dip, multi-press, lat pull/row, leg extention/curl, and leg press.

Cardiovascular
Cardiopulmonary exercise equipment includes stationary bikes, Stairmasters, treadmills, ellipticals, and rowing machine.

Free weights
Along with a variety of free weights and free weight accessories, LHC provides a wide selection of muscle-toning and building equipment. Available are an incline/decline bench, flat bench, bench press rack, squat rack, neck extension/Roman chair, and incline sit-up board. Free weights range from two-pound to 35-pound dumbbells. Additionally, LHC has Bosu trainers and kettlebells.