Daily Wellness
Mindful Monday
May my meditation be pleasing to him, as I rejoice in the Lord. Psalm 104:34 Take a five-minute break. Find a quiet space. Sit calmly. Close your eyes. Breathe deeply. Intentionally become aware of... read more
Stress-Free Sunday
Do not be anxious about anything, but present your requests to God. Philippians 4:6 Make a plan for the new week. Get organized. Take a moment to visualize yourself having a successful week. Apply... read more
It's Tasty Tuesday!
So whether you eat or drink, do it all for the glory of God. 1 Corinthians 10:31 Focus on making healthy food choices. Eat at least two servings of... read more
It's Workout Wednesday!
Love the Lord with all your heart, soul, mind and strength. Mark 12:30 Do 20–60 minutes of cardiovascular physical activity. Walk at least 10,000 steps today. Strength-train all your major muscle groups today. Conclude your workout... read more
Spectacular Sabbath
This is the day the Lord has made. Rejoice and be glad in it. Psalm 118:24 Rejoice in the day of rest by climing out loud in the morning: "Today is the day that... read more
