日韩AV

Wellness Week Sept. 29-Oct. 4

Events all week!

Fitness Class Bingo Challenge
Andreasen Center for Wellness
Attend group fitness classes all week to acheive as many "bingos" as possible for your chance to win awesome prizes such as life personal training packages, massage gift certificates and more! . Bingo cards will be available at the front desk beginning Sunday, Sept 29.

日韩AV Community Health and Wellness Expo
Andreasen Center for Wellness
Sunday, Sept. 29, 10 a.m.–2 p.m.
The free event is for the whole family and will feature local businesses and campus departments providing activities, samples and services geared towards health and wellness. Enjoy time with a trained therapy dog, a chair massage or a delicious treat from BOBA. Students in attendance can enter to win an Apple Watch.

Vegan Cooking Demo
Beijing Classroom, Andreasen Center for Wellness
Sunday, Sept. 29, 11 a.m.
Presented by Dr. Anne Dudley, DO, DipABLM, a Lifestyle Medicine certified physician and pediatrician and Alaina Elder-Correa, chef instructor and organizer for Corewell Health Lakeland culinary medicine classes and diabetes prevention lifestyle coach. No sign up required. Cocurricular credit will be available for students.

Self-Defense Class
Bridgetown Studio, Andreasen Center for Wellness
Sunday, Sept. 29, 3:30 p.m. and 5:15 p.m.
Join us to learn life-saving self-defense skills and get a great workout! Physical therapist and self-defense expert, Aristede Dukes, will instruct participants in Krav Maga style techniques that can be utilized effectively in a life-or-death situation. This event is open to the community, and spots are limited. Please note this is the same class twice. Participants may sign up for one session only. Duplicate entries will be canceled. Cocurricular credit will be available for students.

Black Light Spin
Bridgetown Studio, Andreasen Center for Wellness
Monday, Sept. 30, 8 p.m.
Experience a great spin workout like never before! Don't forget to wear your favorite white and neon exercise attire. Attendance counts towards Fitness Class Bingo. To attend, you must have your Andreasen Center membership activated and in advance.

Open Air Movement Therapy
The lawn in front of the Campus Center
Tuesday, Oct. 1, 11:30 p.m.
Experience relaxing movements that improve balance, flexibility and strength while enjoying the fresh air. No sign up required. Cocurricular credit will be available for students.

Hooplah Frozen Yogurt Pop-Up!
Campus Center
Tuesday, Oct. 1
Watch for alerts on when this pop-up will be available to enjoy a probiotic treat! No sign up required.

Doodle Destresser with De Wilkens of SoDoodleDe
Center for Faith Engagement, Campus Center
Wednesday, Oct. 2, 7 p.m.
Learn how to use the simple act of doodling to practice creative self-care and relax. Limited space available. Cocurricular credit will be available for students.

Lunch and Learn—Cooking Demo
Beijing Classroom, Andreasen Center for Wellness
Thursday, Oct. 3, 12:30 p.m.
Learn how to make some delicious, nutritious and easy recipes from some of our very own Andrews students. Then enjoy trying them! This event will be open for both employees and students, but space is limited. . Cocurricular credit will be available for students.

Leadership Conference—Presented by SILA
Buller Hall, Oct. 4, 2–6:30 p.m.
Learn leadrship skils, practices and tips to help you become a World Changer.